Does anybody know about the precautions to be taken to a married couple in Chaturmas?

Pujay Bapu Ji has explained the same several times। I am sorry but I don't remember।
Please answer the following queries।
1) In which days should anyone not take Aaonla Churan?
2) Should a married couple take all Ekadashi fasts in Chaturmas?
3) What precautions one must take while taking food and juice?
4) question regarding sleeping : sleeping on earth or on bed etc।

These are few of general awareness questions. If anyone wish to add answer or query, may continue with this mail.We may refer any ashram publication with page number. For example : Rishi Prasad, issue - 123, month - july, year - 2006, page number : 20-22.The above given detail was for example only.

Narayan Hari
Om tam namami Hari param
Om tam namami Guru param
Om tam namami Guru param